In addition to lifting the pike and warding off stress, pollen by flowers slows down aging and strengthens muscles. And the best: including it in the diet is easy. The bees’ main dish, the small grains they harvest from plants are also a nutritious treasure for humans.

The recommendation is to ingest 5 grams a day, the equivalent of a tablespoon, but it does not have to be pure. Pollen is being tested as an ingredient in cooking. And there are already much tastier ways to guarantee the daily dose of this food.